🏁 ~2 months · October 10, 2026 · Kay Bailey Hutchison Convention Center

HYROX Dallas Race-Day Plan

Name: HYROX Dallas 2026
Start: 2026-10-10
End: 2026-10-10
Location: Kay Bailey Hutchison Convention Center

HYROX Dallas brings 8 km of running and 8 functional fitness stations to the heart of Texas. Whether you’re chasing your first sub-90 finish or targeting a podium spot in your division, this is your race-day plan.

📍 Dallas, TX 📅 October 10, 2026 🏃 8 stations 📘 Free guide

Race-Specific Plan

Why a Race-Specific Plan

The general HYROX guide gets you trained. A race-specific plan turns that training into a finish-line strategy. Here's what's inside the downloadable PDF — click any section to expand.

All 8 HYROX Workouts Decoded

Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, plus the running segments between stations. For each: technique cues, common mistakes, and the rep/weight targets that separate an average finish from a competitive one.

Pacing Strategy by Division

Segment-by-segment pacing model for Open, Pro, Doubles, and Relay. Tells you exactly how hard to push each of the 8 stations and the run splits so you don’t blow up in station 4.

Race-Day Tips & Mental Prep

The warm-up protocol coaches use, what to eat 90 minutes before the gun, the grip-saving tricks between stations, and the mental framing that holds up across 8 rounds of work.

Free Download

Get the Free HYROX Training Guide

Enter your email and we'll send the download link to your inbox. Use it as the foundation for your HYROX Dallas prep. No credit card.

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Want a coach for HYROX Dallas?

The general guide gets you trained. A HYROX-specialist coach builds your race plan, watches your form, and adjusts weekly through race week. Free matching, no commitment.

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